Weigh In record (no journal entry) for 26 January 2011
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1119 kcal
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Fat: 37.29g | Prot: 74.30g | Carb: 123.12g.
Breakfast: strawberries, Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: clementine, stir fried skirt steak. Dinner: olive oil, dirty rice, Baked or Broiled Salmon. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...
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2662 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 6 hours, Driving - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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