Weigh In record (no journal entry) for 17 March 2021
|
182.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2021:
|
1829 kcal
|
Fat: 54.90g | Prot: 73.27g | Carb: 265.50g.
Breakfast: Mueslireep, Koffie met Melk. Lunch: Valblanc Kruidenkaas, Everyday Jonge Gouda, Druiven, Colruyt Bereide Americain van de Chef, Bruine Boterham. Dinner: Colruyt Cordon Bleu, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Minute Maid Sinaasappelsap, Campari Campari, Milsani Yoghurt op Griekse Wijze , Muesli, Banaan, Cakegebakje. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|