Weigh In record (no journal entry) for 17 March 2021
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1694 kcal
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Fat: 47.24g | Prot: 93.70g | Carb: 220.55g.
Breakfast: Banane, Combo Family Cappuccino Schoko. Lunch: Harzer Harzer Käse, Homann Fleischsalat, Goldähren Brötchen. Dinner: Döner Kebab. Snacks/Other: Desira Grießpudding Zimt. more...
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losing 2.3 lb a week
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nadine581's weight history
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