Weigh In record (no journal entry) for 17 March 2021
|
222.4 lb
Lost so far: 24.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
1498 kcal
|
Fat: 102.40g | Prot: 101.38g | Carb: 41.85g.
Breakfast: Woolworths Free from Gluten Ayrshire Buttermilk Seeded Rusks, Butter , Clover Full Cream Fresh Milk, Avocados, Egg (Whole). Lunch: Strawberries , Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Woolworths Canola Oil, Onions , PnP Butternut, Minced Beef (80% Lean / 20% Fat) . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|