hrzw's Journal, 06 December 2013

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Weigh In record (no journal entry) for 06 December 2013

186.3 lb Lost so far: 34.2 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2013:

1206 kcal

Fat: 32.23g | Prot: 71.21g | Carb: 147.95g. Breakfast: Appel. Lunch: Optimel Limoen Drink, Geitenkaas (Zacht), Volkoren Brood. Dinner: Milsani Magere Vruchtenyoghurt, Gekookt Ei, HAK Kapucijners. more...

2098 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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hrzw's Journal, 06 December 2013

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