Weigh In record (no journal entry) for 17 March 2021
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158.7 lb
Lost so far: 29.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1115 kcal
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Fat: 49.35g | Prot: 46.27g | Carb: 120.35g.
Breakfast: Sushi Tei Chawan Mushi, Nasi Merah, Labu Dimasak. Lunch: Nasi Merah, Telur Dadar, Bakso Daging Sapi, Wortel Dimasak. Dinner: ABC Kecap Manis, Telur Goreng, Nasi Merah. Snacks/Other: Donat (Tawar), Silver Queen Almond Milk Chocolate. more...
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losing 2.6 lb a week
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