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Oh yeah.. zo satisfying 🥰
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187.0 lb
Lost so far: 68.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1313 kcal
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Fat: 49.02g | Prot: 71.14g | Carb: 144.65g.
Breakfast: Zuivelmeester Griekse Yoghurt 0,1% Vet, Quaker Granola Noten en Zaden. Lunch: Dr. Karg Spelt met Zaden Crackers, Milner Slankie 20+ Jong Belegen. Dinner: Gebakken Ei, Tomaten, Aviko Airfryer Frites, Jumbo Pitabroodjes, Jumbo Black Angus Burger. Snacks/Other: Kanzi Appels. more...
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losing 2.6 lb a week
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