Weigh In record (no journal entry) for 17 March 2021
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396.4 lb
Lost so far: 42.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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881 kcal
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Fat: 35.41g | Prot: 57.96g | Carb: 81.24g.
Breakfast: Простоквашино Молоко 1,5%, Бутерброд с Колбасой. Snacks/Other: Карат Творог Зерненый "Сыр Домашний". more...
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gaining 1.5 lb a week
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