DrStinkbomb's Journal, 02 April 2009

217.8 lb Lost so far: 22.2 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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1650 kcal

Fat: 48.36g | Prot: 69.32g | Carb: 209.71g.   Breakfast: Apple Jacks Cereal. Lunch: turkey strips, Italian Salad Dressing, Italian Tender Lettuce Mix, string cheese. Dinner: ground beef, meat sauce, spaghetti cooked. Snacks/Other: Apples, bud light, Light Fat Free Strawberry Yogurt, Bananas. more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...