Weigh In record (no journal entry) for 06 December 2013
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150.4 lb
Lost so far: 15.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1043 kcal
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Fat: 42.48g | Prot: 82.81g | Carb: 79.62g.
Breakfast: Low GI Soy Lin Loaf, Scrambled Egg. Lunch: Lifegain Advanced Nutritional Supplement. Snacks/Other: Brownie with Icing, Radishes, Smoked Snoek. more...
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losing 12.3 lb a week
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