Weigh In record (no journal entry) for 16 March 2021
|
185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
1352 kcal
|
Fat: 51.02g | Prot: 75.10g | Carb: 152.00g.
Breakfast: Cream of Wheat Instant Hot Cereal, Peanut Butter, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kroger Eggs (Large). Lunch: Chosen Foods Avocado Oil Mayo, Deli Sliced Ham, Hormel Oven Roasted Deli Turkey, Arnold Multi-Grain Sandwich Thins. Dinner: Simply Potatoes Shredded Hash Browns, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Ritz Crackers - Fresh Stack, Rold Gold Classic Style Pretzel Sticks. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brtrains's weight history
|