jen112685's Journal, 25 January 2011

I am so proud to say that i've reached my first goal and have lost 10lbs! Amazingly enough in only 10 days! I feel great. I know I keep saying that... but its true. :D

263.0 lb Lost so far: 10.0 lb.    Still to go: 113.0 lb.    Diet followed 100%.

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1061 kcal

Fat: 27.74g | Prot: 72.29g | Carb: 131.80g.   Breakfast: simply orange, apple slices with grapes crunch pak, butterball turkey bacon low sodium, boiled egg. Lunch: subway honey mustard, subway american cheese, subway oven roasted chicken breast. Dinner: progresso light vegetable soup. Snacks/Other: tostitos bite size, Pineapple, whey protein, Instant Coffee, Vanilla, Single Serving Sticks. more...