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another good day... one day at a time.
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1093 kcal
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Fat: 77.96g | Prot: 55.12g | Carb: 41.49g.
Breakfast: onion, Bell Peppers, pepperoni cheese, scrambled eggs. Lunch: ken's creamy ceasar dressing, stuffed peppers, spinach and feta salad. Dinner: brussel sprouts, GRILLED SHRIMP. Snacks/Other: roasted salted mixed nuts, Sugar Free Orange Jello. more...
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2608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Badminton - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 8.6 lb a week
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