Florencewg's Journal, 05 December 2013

297.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 36.37g | Prot: 95.77g | Carb: 226.70g.   Breakfast: Milk (Nonfat), Designer Whey Chocolate Protein Shake (Designer Whey), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Cold Stone Creamery Rainbow Sprinkles, Chocolate Frozen Yogurts (Soft Serve), Stauffer's ANIMAL CRACKERS Original. Dinner: Panera Bread French Baguette, Panera Bread Roasted Turkey Harvest Wheatberry Salad. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk). more...

3305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...