DrStinkbomb's Journal, 01 April 2009

219.8 lb Lost so far: 20.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

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1151 kcal

Fat: 37.75g | Prot: 64.81g | Carb: 142.40g.   Breakfast: Light Fat Free Strawberry Yogurt, Egg (Whole), Coffee. Lunch: Light Fat Free Strawberry Yogurt, Mixed Vegetables, String Bean Chicken Breast. Dinner: fat free yogurt, strawberries, Turkey Breast Meat, Beef Brisket (Whole, Trimmed to 1/8" Fat). Snacks/Other: Apples. more...

2429 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...