joannnz's Journal, 06 December 2013

103.6 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 64.94g | Prot: 69.87g | Carb: 170.89g.   Breakfast: Dried Sunflower Seed Kernels, Dried Pumpkin and Squash Seed Kernels, Latte Coffee, Almonds , Harraways Rolled Oats, Raisins (Seedless) , Dried Cranberries (Sweetened) , Fat Free Greek Yoghurt, Blueberries (Unsweetened, Frozen) . Lunch: Carrots, Cucumber (with Peel), Red Tomatoes. Dinner: Firm Silken Tofu, Instant Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , White Potatoes (Flesh and Skin) . Snacks/Other: Roasted Cashew Nuts, Peanuts, Cheddar Cheese, Multigrain Bread, Kiwi Fruit, Tangerines (Mandarin Oranges). more...

1235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...