Ramona0's Journal, 16 March 2021

182.8 lb Lost so far: 147.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 120.10g | Prot: 109.16g | Carb: 281.91g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Myprotein Impact Whey Protein - Chocolate Smooth, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Calavo Avocado, Butternut Winter Squash , Quaker 100% Whole Grain Oatmeal. Lunch: Olive Garden Signature Italian Dressing, Simple Truth Organic Baby Spring Mix, Gulden's Spicy Brown Mustard, Kraft Mayo with Olive Oil, Whole Foods Market Spent Grain Bread, Private Selection Salume Sub Trio, Babybel Mini Original Cheese, Pears , Clementines . Dinner: Captain D's Sweet Chili Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Black Beans (Canned), Butternut Winter Squash (with Salt, Cooked, Baked), Pork Chops (Top Loin, Boneless). Snacks/Other: Skinny Pop Popcorn, Kirkland Signature Smoked Salmon, Kraft Italian Style Mozzarella & Parmesan Cheese, Calavo Avocado, Whole Foods Market Spent Grain Bread, Pop Secret Movie Theater Butter Popcorn, Blueberry lemon loaf. more...

2165 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...