aroe83's Journal, 05 December 2013

Weightfrom Fitbitpowered by Syncmetrics

138.9 lb Lost so far: 3.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 8.68g | Prot: 51.19g | Carb: 247.07g.   Breakfast: Zucchini, Carrots , Apples , Yoplait Greek 100 Yogurt - Lemon. Lunch: Sweet Red Peppers, Salsa, Spinach , Red Kidney Beans (with Salt, Cooked, Boiled) , Pears , Oranges . Dinner: Honey, Smucker's Simply Fruit Strawberry, Franz Columbia River Sweet Dark Multi Grain, Yoplait Greek 100 Yogurt - Vanilla, Huy Fong Foods Sriracha Hot Chili Sauce, Madras Lentils - Pandcrayons.com. more...

1992 kcal

Activities & Exercise: fitbit - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...