procda52's Journal, 05 December 2013

259.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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3786 kcal

Fat: 136.56g | Prot: 183.58g | Carb: 370.69g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Great Value Unsweetened Apple Sauce, Bananas, Vanilla Extract, Cinnamon, Milk (Nonfat), Quaker Old Fashioned Oats, Dunkin' Donuts Coffee, Milk (Nonfat), Dole Mango Chunks, Flax USA Golden Flax Cold Milled Golden Flax Seed, Fage Total 0% Greek Yogurt. Lunch: Skippy Creamy Peanut Butter, Celery. Dinner: Kirkland Signature Chicken Breast in Water, Hannaford Shredded Taco Cheese, Frank's Red Hot Sauce, Jason's Deli Ceasar Dressing, Jalapeno Peppers, Mission Flour Tortillas (Fajita Size), Tombstone Original Supreme Pizza. Snacks/Other: Chewing Gum (Sugarless), Maker's Mark Bourbon Whiskey, Goose Island Honker's Ale, International Delight Sugar Free French Vanilla Coffee Creamer, Dunkin' Donuts Coffee, Casey's Taco Pizza, Cellucor C4 Extreme. more...

4325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Standing - 3 hours, Weight Training (moderate) - 11 minutes, Sleeping - 8 hours, Resting - 3 hours and 11 minutes, Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Driving - 1 hour. more...