Weigh In record (no journal entry) for 16 March 2021
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192.0 lb
Lost so far: 5.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1210 kcal
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Fat: 45.14g | Prot: 63.79g | Carb: 156.45g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Very Blbry Oatmeal. Lunch: Bigelow Tea Mint Medley Herb Tea, Sabra Roasted Red Pepper Hummus, Marketside Classic Iceberg Salad, Essensia Chicken Breast Salad, Great Value Multi Grain Bread. Dinner: Bush's Best Chick Peas (Garbanzos), Essensia Chicken Breast Salad, The Biggest Loser Celery Sticks, Skinnygirl Honey Dijon Dressing, Skinnygirl Honey Dijon Dressing, Marketside Classic Iceberg Salad. Snacks/Other: Skinnygirl Honey Dijon Dressing, Bush's Best Chick Peas (Garbanzos), General Mills Cheerios, Bananas. more...
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gaining 1.4 lb a week
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