Weigh In record (no journal entry) for 16 March 2021
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162.5 lb
Lost so far: 25.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1272 kcal
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Fat: 38.89g | Prot: 28.58g | Carb: 198.31g.
Breakfast: Haferflocken, DM Bio Basismüsli, Banane, Aldi Trauben Kernlos, DM Bio Mango in Apfel. Lunch: REWE Erdbeermarmelade, Butter, Kanne Dinkelbrötchen , Mühlen Gold Kaiserbrötchen, Penny Markt Laugenstange. Dinner: Mike Mitchell's Peanut Cookies. Snacks/Other: Kräutertee. more...
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losing 0.6 lb a week
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