Weigh In record (no journal entry) for 16 March 2021
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2498 kcal
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Fat: 96.95g | Prot: 174.49g | Carb: 229.25g.
Breakfast: Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Navitas Naturals Organic Raw Cacao Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Honeycrisp Apple, Trader Joe's Clover Honey. Lunch: Broccoli, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's Organic Boneless Skinless Chicken Breasts, Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. more...
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losing 2.1 lb a week
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