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2649 5:30
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198.2 lb
Lost so far: 3.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2649 kcal
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Fat: 66.25g | Prot: 216.07g | Carb: 301.03g.
Breakfast: مراعي جبنة فيتا قليلة الدسم, Since1998 Peanut Butter, Wawan 100% Whey, ندى حليب خالي اللاكتوز كامل الدسم, Native Brown Cane Sugar, BIO TODAY NUTRITIONAL YEAST FLAKES, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, مخبز التنور الصحي خبز الشعير, Egg White, Egg Yolk. Lunch: Veal Sirloin (Lean Only), Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Green Sweet Pepper, Green String Beans, Bottle Gourd Bottle Gourd Vegetables, Eggplant, Red Onions. Dinner: ندى حليب خالي اللاكتوز كامل الدسم, Kellogg's حبوب القمح المنتفخة " Smacks ", Bottle Gourd Bottle Gourd Vegetables , Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Snacks/Other: Belvita Choco Topped, Loacker Sandwich Chocolate, Carrots, Hulled Sunflower Seeds, Navels Oranges. more...
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gaining 6.2 lb a week
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