Weigh In record (no journal entry) for 16 March 2021
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123.5 lb
Lost so far: 11.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1488 kcal
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Fat: 39.88g | Prot: 52.93g | Carb: 225.08g.
Breakfast: Paul Pain Au Chocolat, Dolce Gusto Cappuccino. Lunch: Crème Fraîche Épaisse, Fleury Michon Rôti de Porc Cuit 100% Filet, Barilla Tagliatelle. Dinner: Envia Plume de Lait. more...
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gaining 0.1 lb a week
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