Simple77's Journal, 05 December 2013

Weigh In record (no journal entry) for 05 December 2013
209.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:
816 kcal Fat: 21.50g | Prot: 34.20g | Carb: 121.20g.   Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Meijer Sliced Strawberry Pound Cake, Cocoa and Sugar Mixture (with Lowfat Milk), PJ's Organics Breakfast Burrito. more...
2334 kcal Activities & Exercise: Dance (slow step) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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