reachlorenzo's Journal, 01 April 2009

I am feeling a little under the weather--sinus infection, AGAIN. Hit the gym tonight for Body Combat.

184.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 85.12g | Prot: 92.03g | Carb: 281.96g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Spinach, 100% Liquid Egg Whites, Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Nonfat Caffe Latte (Tall). Dinner: Potato Sticks, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Do-si-dos Oatmeal Peanut Butter Cremes, Apples, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Bananas. more...

3777 kcal

Activities & Exercise: Desk Work - 17 hours, Boxing - 1 hour, Resting - 2 hours, Sleeping - 4 hours. more...