Weigh In record (no journal entry) for 16 March 2021
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119.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1378 kcal
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Fat: 59.87g | Prot: 98.21g | Carb: 115.72g.
Breakfast: Smucker's Strawberry Jam, Beachbody Shakeology - Chocolate, Splenda No Calorie Sweetener Packets, Truvia Sweetener (Packet), Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Coffee, Nature's Earthly Choice Chia Seeds. Dinner: Chicken Breast. Snacks/Other: Gala Apples, Jif Extra Crunchy Peanut Butter, Decaffeinated Tea Unsweetened, Beachbody Beach Bar - Peanut Butter Chocolate, Chobani Probiotic Vanilla Blended Yogurt, Nature's Earthly Choice Chia Seeds, Truvia Sweetener (Packet), Crystal Light On The Go Raspberry Lemonade. more...
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losing 0.7 lb a week
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