Weigh In record (no journal entry) for 16 March 2021
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208.8 lb
Lost so far: 32.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1236 kcal
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Fat: 59.37g | Prot: 63.63g | Carb: 147.43g.
Breakfast: Quaker Old Fashioned Oats, Silk Original Unsweetened Almond Milk, Orgain Organic Plant Protein Powder , Driscoll's Raspberries, Driscoll's Blackberries. Lunch: Honeycrisp Apples, Pears , Sabra Classic Hummus, Cucumber (Peeled) , Lindsay Snack & Go Medium Black Ripe Pitted Olives , Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Skinnygirl Balsamic Vinaigrette , Cucumber (Peeled) , Roma Tomatoes, Mission Avocado, Aunt Nellie's Diced Pickled Beets, Clover Valley Sunflower Kernels , Flavorite Manzanilla Olives, Green Leaf Lettuce , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Butterball Lower Sodium Turkey Bacon, Earthbound Farm Organic Spring Mix, Athenos Crumbled Feta Cheese with Basil & Tomato. Snacks/Other: Nutella Hazelnut Spread, Driscoll's Raspberries, Ole Extreme Wellness 100% Whole Wheat. more...
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losing 2.8 lb a week
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