Weigh In record (no journal entry) for 05 December 2013
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1437 kcal
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Fat: 49.64g | Prot: 91.50g | Carb: 160.84g.
Breakfast: Emerald Natural Walnuts & Almonds, Fage Total 0% Greek Yogurt (Container), Fruit Salad. Lunch: Simple Truth Natural Popped Chips, Fresh & Easy Five Bean Salad, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Salsa, Mexican Rice, Cooked Pinto, Calico or Red Beans, Flour Tortilla. more...
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1875 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 30 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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