Weigh In record (no journal entry) for 16 March 2021
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159.6 lb
Lost so far: 25.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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976 kcal
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Fat: 34.96g | Prot: 42.10g | Carb: 131.92g.
Breakfast: Banana, Honey , Tea (Brewed) , Sweet or Dark Chocolate. Lunch: Salami, Domlyan Bulgarian Cheese, Lentil Soup. Snacks/Other: Sweet Plus Biscuits, Milk, Sweet or Dark Chocolate. more...
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losing 10.8 lb a week
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hizemasandzhik's weight history
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