Weigh In record (no journal entry) for 05 December 2013
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1804 kcal
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Fat: 58.79g | Prot: 103.63g | Carb: 172.00g.
Breakfast: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Tuna in Water (Canned), Apples. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Red Table Wine, Apples, Bananas, Hard Candies, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), O Organics Mozzarella Cheese Sticks, Snak Club Raw Almonds. more...
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steady weight
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