Weigh In record (no journal entry) for 05 December 2013
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185.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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2372 kcal
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Fat: 138.79g | Prot: 95.31g | Carb: 194.96g.
Breakfast: General Mills Cheerios, Morning Glory Fat Free Milk. Lunch: Firehouse Burger, Waffle Fries. Dinner: Full Circle Organic Quinoa, Jennie-O Ground Turkey Breast 99/1, Great Value Chili Sauce, French's Dijon Mustard with Chardonnay, Zucchini, Onions, Egg White, Lipton Recipe Secrets - Onion Soup & Dip Mix, Wesson Oil 100% Canola Oil, White Potatoes (Flesh and Skin). Snacks/Other: Banana. more...
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losing 8.4 lb a week
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