9inmind's Journal, 05 December 2013

209.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed N/A.

---

1579 kcal

Fat: 99.16g | Prot: 112.43g | Carb: 55.60g.   Breakfast: Butter, Oatmeal, Great Value Powdered Creamer, Coffee. Lunch: Onions, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cooked Green Cabbage, Cooked Celery, Chicken Breast, Chicken Breast, Onions, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cooked Green Cabbage, Cooked Celery. Dinner: Colby Jack Cheese, Daisy Sour Cream, Pace Picante Medium Salsa, Ground Beef (Cooked), Onions, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cooked Green Cabbage, Cooked Celery, Chicken Breast, Onions, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cooked Green Cabbage, Cooked Celery, Chicken Breast. more...

2797 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 1 minute, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...