Weigh In record (no journal entry) for 05 December 2013
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197.2 lb
Lost so far: 17.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1105 kcal
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Fat: 61.64g | Prot: 57.87g | Carb: 95.99g.
Breakfast: Scrambled Egg. Lunch: Panda Express Broccoli Beef. Dinner: Atkins Endulge Chocolate Candies, Planters Deluxe Mixed Nuts. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
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losing 9.8 lb a week
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