Weigh In record (no journal entry) for 16 March 2021
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208.8 lb
Lost so far: 51.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2455 kcal
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Fat: 94.18g | Prot: 116.05g | Carb: 309.62g.
Breakfast: Bananas, Harvested For You Sprouted Pumpkin Seeds, Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Gefen Organic Red Beets. Lunch: Mann's Nourish Bowls Southwest Chipotle . Dinner: Enjoy Life Soft Baked Snickerdoodle Cookies, Wholly Guacamole 100 Calorie Snack Pack, The Happy Egg Co. Large Brown Free Range Eggs, Trader Joe's Gluten Free Everything Bagel. Snacks/Other: Jif Creamy Peanut Butter, Brownberry Oatnut Whole Grain Bread, Honey, Chocolate Chip Cookie, Celery, PBfit Peanut Butter Powder, Clif Bar Builder's Bar - Crunchy Peanut Butter, Bananas. more...
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2876 kcal
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Activities & Exercise:
Running - 8/mph - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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losing 4.2 lb a week
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