Weigh In record (no journal entry) for 16 March 2021
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216.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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920 kcal
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Fat: 38.24g | Prot: 20.25g | Carb: 111.08g.
Breakfast: Kahvi, Rasilainen Hapankaali. Lunch: Kymppi Mämmi, Valio Kuohukerma. more...
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gaining 0.1 lb a week
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