Weigh In record (no journal entry) for 05 December 2013
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165.8 lb
Lost so far: 5.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1881 kcal
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Fat: 55.24g | Prot: 76.55g | Carb: 242.70g.
Breakfast: Trader Joe's Multigrain Country Bread, Smucker's Natural Creamy Peanut Butter, Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Sabra Roasred Hummus, Trader Joe's Multigrain Country Bread, Turkey Breast Meat, Trader Joe's Sliced Lite Muenster Cheese, Hellmann's Light Mayonnaise, Ocean Spray Whole Berry Cranberry Sauce, Hummus, Baby Carrots. Dinner: HEB Asiago Cheese Bread, Cooked Broccoli (Fat Added in Cooking), Phillips Crab Cakes. Snacks/Other: Pinot Gris (Grigio) Wine, Trader Joe's Multigrain Crackers, Hummus, Pepperidge Farm Goldfish Original Crackers. more...
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1893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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