vmillan's Journal, 25 January 2011

166.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 47.97g | Prot: 104.55g | Carb: 167.64g.   Breakfast: Almond Milk, Oatmeal, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich with Spread, Green Tea, Grapefruit. Dinner: Real Bacon Bits, Pinot Noir Wine, Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin), Brussels Sprouts. Snacks/Other: Peak Protien All Natural Blueberry Walnut Granola, Total 2% Greek Srained Yogurt, ground turkey, Whole Wheat Spaghetti (Cooked), Women's Optimal Vitamin Packets, Apples, All Natural Old Fashioned Smooth Peanut Butter. more...

2447 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...