WhiteLies's Journal, 25 January 2011

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 81.78g | Prot: 90.01g | Carb: 265.68g.   Breakfast: activia, museli. Lunch: ham sandwich, v8, activia. Dinner: peas, 2% milk, eggs benedict. more...

3212 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...