WhiteLies's Journal, 27 October 2009

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 65.42g | Prot: 54.08g | Carb: 207.98g.   Breakfast: Tea (Brewed), 2% Fat Milk, Granny Smith Apple, Soft Granola Bars. Lunch: French Fries (Medium), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Snacks/Other: Butterfinger Bar (Minis). more...

3011 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...