Weigh In record (no journal entry) for 06 August 2009
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2009:
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686 kcal
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Fat: 18.61g | Prot: 20.77g | Carb: 114.20g.
Breakfast: Orange Juice, Tea (Brewed), 2% Fat Milk, Plain Yogurt, Bananas. Lunch: Cheese Pizza (Frozen, Cooked), Apples. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds). more...
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2942 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 12 minutes, Desk Work - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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