Weigh In record (no journal entry) for 30 July 2009
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2009:
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1592 kcal
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Fat: 58.87g | Prot: 68.54g | Carb: 191.63g.
Breakfast: Bagel, Cream Cheese, 2% Fat Milk, Tea (Brewed). Lunch: Brownie, Apples, Beef Pastrami (Cured), Rye Bread, Dijon Mustard, PC Organics Baby Spinach. Dinner: 2% Fat Milk, Tea (Brewed), Frozen Green Beans, Sprite Zero (Large), Salmon Wellington. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds). more...
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3040 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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