Weigh In record (no journal entry) for 27 July 2009
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218.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2009:
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1674 kcal
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Fat: 75.87g | Prot: 57.19g | Carb: 187.41g.
Breakfast: 2% Fat Milk, Tea (Brewed), Salt Free Margarine, Rye Bread, Plums. Lunch: Gingersnaps, PC Organics Baby Spinach, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Dijon Mustard, Beef Pastrami (Cured), Red Tomatoes, Rye Bread. Dinner: 2% Fat Milk, Cheese Filled Ravioli, Fresh Pork Sausage, Sprite Zero (Large), Red Tomatoes, Baby Spinach, Strawberry Rhubarb Pie. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds). more...
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3210 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 15 minutes, Sitting - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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