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No_willpower
Journal
05 Dec 13
No_willpower's Journal, 05 December 2013
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Weigh In record (no journal entry) for 05 December 2013
214.6 lb
Lost so far:
18.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2013:
841 kcal
Fat: 43.52g | Prot: 44.78g | Carb: 74.56g.
Breakfast:
Creamy Peanut Butter, Margarine, Wheat Bread (Reduced Calorie).
Lunch:
Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken, Chicken McNuggets (4 Pieces).
more...
2371 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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