Weigh In record (no journal entry) for 05 December 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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2355 kcal
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Fat: 98.83g | Prot: 108.14g | Carb: 265.79g.
Breakfast: 杏仁, 杏仁, 全脂牛奶, 香蕉, 嘉頓 厚切方包, 煮鸡蛋. Lunch: 全脂牛奶, 植物油, 土豆（水煮，加盐）, 圆筒冰淇淋（巧克力外层或是加巧克力棒）, 猪里脊肉（里脊肉，只有瘦肉）, 嘉頓 厚切方包. Dinner: 奶酪蛋糕/芝士蛋糕, 猪里脊肉（里脊肉，只有瘦肉）, 全脂牛奶, 嘉頓 厚切方包. Snacks/Other: 香蕉, 红薯／地瓜. more...
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losing 2.3 lb a week
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