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15.1%
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187.2 lb
Lost so far: 22.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1837 kcal
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Fat: 38.06g | Prot: 167.74g | Carb: 213.36g.
Breakfast: Starbucks Mocha (Grande), Manzanas Granny Smith, Granix Cereal Mix (Granix), Semillas de Lino, Yogurt Milkaut Descremado 0% bebible, Cuartirolo Descremado Light Cheese Veronica, Albumina de Huevo en Polvo. Lunch: Cuartirolo Descremado Light Cheese Veronica, Yogurt Milkaut Descremado 0% bebible, Kiwi, Granix Cereal Mix (Granix), Semillas de Lino, Tcn Albumina de Huevo en Polvo. Dinner: Pizza de Queso. Snacks/Other: Tcn Albumina de Huevo en Polvo, Ultra Tech Ultra Whey Pro, Cuartirolo Descremado Light Cheese Veronica, Manzanas Granny Smith. more...
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2227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 6.2 lb a week
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