jade earlabaugh's Journal, 25 January 2011

173.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 43.95g | Prot: 62.67g | Carb: 209.79g.   Breakfast: English Breakfast Tea with Skim Milk, Banana, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Fruit Bowls - Mixed Fruit, Spicy Tuna Sandwich, French Onion Soup. Dinner: Broccoli, Ready Whole Grain Medley - Chicken Medley, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Lowfat Brownie. more...

1928 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...