Weigh In record (no journal entry) for 16 March 2021
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170.6 lb
Lost so far: 222.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1929 kcal
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Fat: 42.90g | Prot: 173.08g | Carb: 192.89g.
Breakfast: Asda Protein Oaties, Alpro Unsweetened Almond Milk, Sour Dough Bread, Marmite Marmite, Hi-Lo Seeded Wholemeal Bread, Flora Light, Tesco Unsmoked Bacon Medallions. Lunch: Tesco Custard Creams Biscuits, Tesco Low Fat Tikka Masala Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Asda Gala Apple, Fruit-Tella Chewy Candy, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Tesco Chocolate Spread, Tesco Finest Oat & Barley Cob, Warburtons Cinnamon & Raisin Bagel, Flora Light, Grenade Carb Killa Caramel Chaos. more...
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losing 0.2 lb a week
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