Weigh In record (no journal entry) for 05 December 2013
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111.1 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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454 kcal
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Fat: 18.58g | Prot: 34.78g | Carb: 37.97g.
Breakfast: Beef Biltong. Lunch: Brown Sugar, Green Tea, Cheddar Cheese. Dinner: Meat Feast (Large), Feta Cheese, Coca-Cola. more...
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losing 13.9 lb a week
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