Weigh In record (no journal entry) for 16 March 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2979 kcal
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Fat: 64.80g | Prot: 171.78g | Carb: 416.75g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%. Lunch: Fior Fiore Coop Friselle Pugliesi di Grano Duro, Roast Beef, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 10.8 lb a week
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